1/16/2024 0 Comments High soluble fiber foods![]() ![]() “These foods contain soluble fiber, which research links to lowering total and LDL cholesterol levels and to reducing risk of heart disease, among other benefits.”Ĭonsuming 5 to 10 g of soluble fiber per day reduces LDL cholesterol levels by approximately 5%.1 The National Cholesterol Education Program Expert Panel recommends consuming 10 to 25 g of soluble fiber per day and following a diet low in saturated fat and cholesterol to help lower blood cholesterol. “Consuming legumes, oats, barley, nuts, certain fruits and vegetables, and psyllium as well as pectin found in fruits and berries can help lower LDL cholesterol,” says Sharon Palmer, RD, author of The Plant-Powered Diet and Plant-Powered for Life. ![]() The good news is that these risk factors can be influenced by dietary intake of foods that contain soluble fiber. ![]() High blood levels of total cholesterol and low-density lipoproteins (LDL) are key indicators of CHD risk. Coronary heart disease (CHD) is the most common type, leading to angina, arrhythmias, heart attack, and heart failure, and it’s responsible for killing more than 385,000 Americans each year, according to the Centers for Disease Control and Prevention. 1 killer of both men and women in the United States, accounting for one in every four deaths. A Soluble Fiber Primer - Plus the Top Five Foods That Can Lower LDL CholesterolĪs many dietitians know, heart disease is the No. ![]()
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